Wednesday, May 31, 2017

Shattered Pieces

Like a cup thats been broken and glued back together
i thought i could handle whatever life weathered
I'm strong and I'm stable, my life is on track
but the water is poured in and it just seeps through the cracks...

A mirror thats been shattered
holding on to what i thought mattered
bloody hands trying to piece it all back.
How did my life get so off track?

Even if i manage to get it all aligned
the flawed reflection is broken, mangled and redefined.
a contorted images of who i once recognized
a stranger in the mirror, and I'm caught mesmerized

caught in the wonder of who stands in front of me
a soul that is trapped and longs to be set free
sad weary eyes that just want to rest
a sleepwalking girl with an empty hole in her chest

why can't i wake up or open my eyes?
why can't anybody hear my cries?

A broken heart can mend
but its never the same
the pain remains dormant
beneath the scars that remain.

the pain is what i hide.
and no its not out of pride.
i hide to feel normal
its me myself and i who are in this quarrel

i always get up and put back on my crown
but no matter what, I'm shoved back down

stuck underwater, swept up like the ocean's undertow
i can't catch my breath, I'm losing control

over and over, i tumble and fall
im in a room thats empty but I'm up against the wall

im suffocating on nothing, my heart races with time
I'm gasping for air but I'm breathing just fine

these thoughts in my head are driving me insane
everyone around me is dancing, and I'm caught in the rain

I'm cold and I'm broken,
my teeth start to chatter
im lost and confused as to why i never mattered?

the wounds are deep but i wear my scars well
so why do i feel like I'm trapped in this hell

I'm here and I'm open, ill go along for the ride
ill wait here until i no longer feel dead inside

ill put my armor back on,
I'm a warrior, i can beat this
keep my face towards the sun..
as i hold tight to all my shattered pieces

-Christa Cox


Wednesday, November 30, 2016

Full Day Of Eating!!



As per request.. here is a full day of eating!
I've had a lot of success with this eating regimen along with my gym routine in the last 2 months.. so i hope you enjoy!

[[ Chrissyann336@yahoo.com ]]

Fitness group on Fb: https://www.facebook.com/groups/1065645050116849/


ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Monday, November 28, 2016

Leg Burnout Workout!



ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the sweaty leg workout

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...
--------------------------------------



Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*




Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Saturday, November 5, 2016

5 Tips For Fast Fat Loss!



FITNESS CHANNEL:
https://www.youtube.com/user/chrissyann336

Email: Chrissyann336@yahoo.com

In the last 2 months I've DRAMATICALLY changed my body and lost fat.. so i figured id share what I've been doing :)


-----------------------------------------------------

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

------------------------------------------

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Wednesday, November 2, 2016

Leg Press 310lbs PR! + Makeup At The Gym!



IM FINALLY BACK AT THE GYM!
Its been about 4 months i was out.. and 2 months now I've been back!

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

This is me hitting a 310 PR on the leg press, an update on my routine, and my opinion on makeup at the gym!



--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebn...

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeK...

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Gym OOTD || Dumbbell Upper Body Workout!



IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the Dumbbell workout!


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Thursday, October 27, 2016

Booty Burn Workout! {+ Physique Update}



IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the booty burn!


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

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