Wednesday, November 30, 2016

Full Day Of Eating!!



As per request.. here is a full day of eating!
I've had a lot of success with this eating regimen along with my gym routine in the last 2 months.. so i hope you enjoy!

[[ Chrissyann336@yahoo.com ]]

Fitness group on Fb: https://www.facebook.com/groups/1065645050116849/


ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Monday, November 28, 2016

Leg Burnout Workout!



ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the sweaty leg workout

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...
--------------------------------------



Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*




Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Saturday, November 5, 2016

5 Tips For Fast Fat Loss!



FITNESS CHANNEL:
https://www.youtube.com/user/chrissyann336

Email: Chrissyann336@yahoo.com

In the last 2 months I've DRAMATICALLY changed my body and lost fat.. so i figured id share what I've been doing :)


-----------------------------------------------------

**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

------------------------------------------

Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6G_-yA
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013/04/the-truth-about-postpartum-bodies-body.html
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/2013/04/im-getting-tummy-tuck-lets-chat-about-it.html

Wednesday, November 2, 2016

Leg Press 310lbs PR! + Makeup At The Gym!



IM FINALLY BACK AT THE GYM!
Its been about 4 months i was out.. and 2 months now I've been back!

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

This is me hitting a 310 PR on the leg press, an update on my routine, and my opinion on makeup at the gym!



--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebn...

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeK...

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Gym OOTD || Dumbbell Upper Body Workout!



IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the Dumbbell workout!


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Thursday, October 27, 2016

Booty Burn Workout! {+ Physique Update}



IM FINALLY BACK AT THE GYM!
Its been about 4 months.

ill be including workouts as well as physique updates in these fitness vlogs.. so these won't be boring :)

Enjoy the booty burn!


--------------------------------------

Videos you might like:

*3 year TT update with more loose skin:
https://www.youtube.com/watch?v=E4Ebnbj1X28

*Most recent loose skin video:
https://www.youtube.com/watch?v=fnZeKrxgOjI

*Link to my scrunch butt review:
https://www.youtube.com/watch?v=E6RS4...


*Please subscribe and share with your friends!*

Here is a link to my private FREE fitness motivation FB group!:
https://www.facebook.com/groups/10656...


Social Media!:
Blog: http://christacox3.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Snapchat: ChristaCox3
Periscope: ChristaCox3
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/Chrissyann336
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

How To Avoid Loose Skin after Weight Loss!



Here are my tips on how to avoid loose skin after weight loss!

---------------------------------
**Here is a link to my Fb Closed Group!**
You must be FEMALE, had or having plastic surgery, and RESPOND to my message on fb when i message you AFTER you request to join!

Mommy Makeover/ Cosmetic Surgery Group:
https://www.facebook.com/groups/95255...

My Breast Augmentation Video:
https://www.youtube.com/watch?v=Wq8F6...

------------------------------------------


Social Media:
Snapchat: ChristaCox3
Blog: http://christanncox.blogspot.com/
Instagram: http://instagram.com/christacox3
Instagram{family/makeup}: http://instagram.com/christacox2
Pinterest: http://www.pinterest.com/youngnrestle...
Twitter: https://twitter.com/#!/ChristaCox3
FB: https://www.facebook.com/christa.cox3
Keek: http://www.keek.com/christacox3
Vine: Christa Cox

Links to videos you might like!

*WeightLoss Video: http://www.youtube.com/watch?v=l_8fC6...
*Truth About PP Bodies Blog Post: http://christanncox.blogspot.com/2013...
*WHY im getting a tummy tuck: http://www.christanncox.blogspot.com/...

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